Another big running group this morning as we embarked on another peaceful morning 6 B4 6 run. My legs felt heavy today, but it was nice to get out and…Read more
triathlon
Swim Clinic @ Augie – Class Sunday and Reflections from Last Session With Torture Device
Another great swim class at Augustana College this Sunday at 11:00 is slated to help triathletes get better and more efficient in the water. I have attended these clinics for a…Read more
Triathlon Training – Two Weeks of the Hardest Training Schedule Yet!
This seems like a very bold statement and it is. The hardest training to date and I have already had some intense training sessions so far this year. This training…Read more
139 Days – Endurance Swim Workout – First Workout Over 3000 yards
I had been anticipating a week of rest this week the last few weeks as I have pushed harder and harder getting my body ready for race season. I am…Read more
Overview of Training Week and What Lies Ahead
Sunday night I went ahead after a good week of training and officially registered for the Bluff Creek Triathlon on May 20th, 2012. I registered for the Olympic Distance. This…Read more
140 Days – Biggest bike ride of my training to date!
The plan for today called for a 48 mile bike ride. I have been behind schedule on the bike portion of my training due to the knee issues I was…Read more
141 Days – Early Saturday Morning Run – Coldest Run of the Year
I am not sure if it was the fact that we had 30 degrees and no wind on our last run Thursday or just being spoiled by a very mild…Read more
Live Uncommon: Join The REVOLUTION – Donations to the cause welcome!!
Me with mentor and role model Jeff Paul I was asked the question, “Why are you the REVOLUTION?” and I had to stop and think about an answer to this…Read more
142 Days – Friday Morning Swim
Whoa doggies, this was a tough workout this morning. I was dragging big time this morning and really thought about sleeping in. I was tired from a long day yesterday…Read more
143 Days – Thursday Run With The Crazies
What a great day for a run! I felt good. I was a little out of sorts as I headed to the Y in a flurry.I walked in to see…Read more