triathlon

Out Season: Week 2: Run Workout a.k.a Virtual Brick

aarmau@gmail.comNovember 7, 201270.3 Ironman, ironman training, nutrition, running, training, triathlon

This morning was tough. I am struggling as I type this right now. Yesterday I did not make time to eat enough. I was super busy and did not get…Read more

Out Season: Week 2 – Tuesday Bike

aarmau@gmail.comNovember 6, 201270.3 Ironman, cycling, ironman training, nutrition, training, triathlon

Today I woke up feeling better this morning. My legs were pretty sore yesterday as well as my knees and joints. Before bed last night I took AdvoCare Meal Replacement…Read more

Out Season: Week 1 Sunday – Run

aarmau@gmail.comNovember 5, 2012170.3 Ironman, ironman training, nutrition, out season, running, triathlon, yasso_800's

I have completed my first week of Out Season training. I am sore. My legs are shot. I am happy for a rest day today(Monday). Sunday I had my final…Read more

Out Season: Week 1 Saturday – Workout #2: Bike

aarmau@gmail.comNovember 3, 201270.3 Ironman, cycling, ironman training, training, triathlon

About three hours after my run, Ava was ready for a nap so I had grabbed my bottle of AdvoCare Arginine and Rehydrate combined with three Catalysts and jumped on…Read more

Out Season: Week 1 Saturday – Workout #1: Run

aarmau@gmail.comNovember 3, 2012170.3 Ironman, ironman training, out season, running, training, triathlon

This morning I knocked out the first workout of the day. I got up before the family and headed outdoors to the cold. Today I have a run and bike…Read more

Out Season Training Begins – Bike Test From……

aarmau@gmail.comOctober 29, 2012bike, cycling, endurance nation, ironman, ironman training, training, triathlon

Today I begin my Out Season training plan. The four weeks was the preseason and in reality it was not much of any season. I fell apart mentally. I jumped…Read more

Just Not Feeling It!

aarmau@gmail.comSeptember 3, 2012marathon, nutrition, training, triathlon

I ran two times last week. Both times I was so happy that I did run, but it was not enough to get me back in my groove. I have…Read more

Monday Weights(I am WEAK!) and Tuesday Run

aarmau@gmail.comAugust 28, 2012lifting, marathon, running, training, triathlon

Monday I began my plans to get back to good health, fitness, and eating. I woke up with plans to swim, but I was really not in the mood at…Read more

New Phase In Training…..Marathon

aarmau@gmail.comAugust 26, 2012getting_it_done, marathon, running, training, triathlon

After one week completely off of training, eating, sleeping, and basically any sort of regimen I am ready to get back on track. I feel so unhealthy. My sleep has…Read more

What Have I Been Doing All Week

aarmau@gmail.comAugust 24, 20121running, training, triathlon

I have decided to take break from training, healthy eating, and following a program this week. I was loving this Monday and Tuesday. My legs were still quite sore Tuesday….Read more