triathlon

13 Days Remaining – Swim Workout

aarmau@gmail.comJuly 2, 201270.3 Ironman, swimming, training, triathlon

I slept terrible last night. This morning it was tough to get up and workout. I made my way to the Y around 6:10 and finally got in the pool…Read more

14 Days – Trainer Ride

aarmau@gmail.comJuly 2, 201270.3 Ironman, cycling, training, triathlon

A great ride to finish up an amazing week of training. It is hard to believe that in two weeks from today I will be on my way home from…Read more

15 Days Remaining – Good Long Run after tough bike workout yesterday

aarmau@gmail.comJune 30, 201270.3 Ironman, cycling, running, training, triathlon

This morning was a very important day for me mentally. My running has been struggling the last month or so and I have had to scale back a bit some…Read more

16 Days Remaining – 2 miles of swimming, change of plans, and ramblings of a soon to be 70.3 Ironman

aarmau@gmail.comJune 29, 201270.3 Ironman, swimming, training, triathlon

I try my hardest to make sure that my training has the least effect on my family and especially Amanda. Hence the reason why I have yet to sleep in…Read more

17 Days Remaining – 6B46

aarmau@gmail.comJune 28, 201270.3 Ironman, running, training, triathlon

I think this was most I have sweated during a run in a long time. This morning it is around 73 degrees with 80% humidity so it was not terrible,…Read more

18 Days Remaining – Another big swim workout

aarmau@gmail.comJune 27, 201270.3 Ironman, swimming, training, triathlon

Back to the pool this morning. I was not sure what to expect in my swimming as I was quite sore from the run and bike yesterday. My knees hurt…Read more

19 Days Remaining – I Can’t Walk Normal Because…

aarmau@gmail.comJune 26, 2012570.3 Ironman, cycling, running, training, triathlon

I just took my body to its limit and back. I woke up at 4 am this morning and headed out to run to the Y to meet the CRAZIES…Read more

20 Days Remaing – 4 Days of Destrying My Body and Now It is Inner Focus Time

aarmau@gmail.comJune 25, 201270.3 Ironman, swimming, training, triathlon

I have returned, barely. Four days off of training, normal lifestyle, and routine structure. Four days of acting like I was in my 20’s again. Three nights of staying up…Read more