trx

156 Days Part 2: Friday Night Bike Ride and TRX

aarmau@gmail.comFebruary 11, 201270.3 Ironman, Active_Release_Therapy, cycling, training, triathlon, trx

Yes, a sign that I am now old is that instead of pondering how I am going to fulfill my weekend nights of good times I now look forward to…Read more

158 Days – TRX Training Wake Up Call and IT Band Stretch

aarmau@gmail.comFebruary 9, 201270.3 Ironman, lifting, stretching, training, triathlon, trx

Here is the plan I did last night during halftime of the Duke – North Carolina game. I busted out my TRX to work on some strength. I have neglected…Read more

Training – Week 11 – Week 9 of Marathon Training – Tuesday – Weights and 4 Mile Run EZ

aarmau@gmail.comAugust 2, 2011half marathon training, marathon, training, trx, urbanathlon

Woke up early this morning to meet one of my buddies at the Y this morning. Had a miscommunication or he just did not show up as I looked around…Read more

Training – Week 11 – Week 9 of Marathon Training – Monday – Frustration to Feeling Fine

aarmau@gmail.comAugust 1, 20111getting_it_done, half marathon training, marathon, training, trx

What a run today. I always find it hard to get back to running solo after a race. This was even more of a challenge after the Bix 7 race…Read more

Training – Week 10 – Week 8 of Marathon Training – Tuesday – 3 Mile EZ Run

aarmau@gmail.comJuly 26, 2011half marathon training, marathon, training, trx

Today I am scheduled for a 3 mile run at an easy pace to help my body recover from the 13 mile run yesterday. I was so tired last night…Read more

Training – Week 10 – Week 8 of Marathon Training – Monday – 13 Mile Long Run

aarmau@gmail.comJuly 25, 2011half marathon training, marathon, training, trx

I had to reconfigure my running schedule this week to make sure I get my proper training in for my marathon, but at the same time leaving my body rested…Read more

Training – Week 8 – Week 6 of Marathon Training – Saturday – 3 Mile EZ with Brick Workout

aarmau@gmail.comJuly 16, 2011100 pushups, half marathon training, marathon, training, trx

I wanted to get one more bike ride in this week. For some reason I feel like riding the bike has really helped my leg power and stamina in my…Read more

Training – Week 8 – Week 6 of Marathon Training – Wednesday – Active Recovery

aarmau@gmail.comJuly 15, 2011half marathon training, marathon, training, trx

Wednesday was supposed to be a rest day. My quads were pretty sore from the 18 mile run on Tuesday. As it approached the evening I felt like I needed…Read more

Training – Week 7 – Week 5 of Marathon Training – Sunday Workout and Week 5 Recap

aarmau@gmail.comJuly 12, 2011100 pushups, half marathon training, marathon, training, trx

Sunday I woke up ready to get back on track after not achieving my goal of running the Moonlight Chase in under 27 minutes. I was tired and sore so…Read more

Training – Week 6 – Week 4 of Marathon Training – Monday & Tuesday – Recovery, Time Goals, Body Fat %

aarmau@gmail.comJune 28, 2011100 pushups, half marathon training, marathon, training, trx

I am entering week 4 of my marathon training. This week the miles will be scaled back to 24 total miles. My long run will scale back to 10 miles….Read more