week recap

Triathlon Training: Week 7 – Not Sure About This Week? Ups, Downs, Spirals, And Back On My Two Feet

aarmau@gmail.comJanuary 16, 201270.3 Ironman, training, triathlon, week recap

Not quite sure what to make of this week of training. It has been a weird week. I completed all workouts except two – both running(sprint and long run) I…Read more

Friday Recap

aarmau@gmail.comAugust 27, 20103week recap

There was a lot of postings this week. Here is a quick summary in case you missed anything. 1. Teacher Mystery Challenge Voting closes tomorrow at midnight2. Nerd Factory Season…Read more