yasso_800’s

Out Season: Week 1 Sunday – Run

aarmau@gmail.comNovember 5, 2012170.3 Ironman, ironman training, nutrition, out season, running, triathlon, yasso_800's

I have completed my first week of Out Season training. I am sore. My legs are shot. I am happy for a rest day today(Monday). Sunday I had my final…Read more

102 Days Remaining – Big Day of Training – Yasso 800’s and swimming to start

aarmau@gmail.comApril 4, 201270.3 Ironman, running, swimming, training, triathlon, yasso_800's

Today is a big day of training for me. I will be performing a modified version of the Uhde Trifecta by doing all three disciplines in one day. My version…Read more