Get Faster Week 2 Wednesday Swim Workout Ladder

Back to the pool today. I had the following workout. My T-Pace is 1:45

WU: 400 – free, pull, kick, free

MS1:
100 (10″) @ T-pace – nailed it at 1:44
200 (20″) @ T-pace – Fell behind somehow swimming a 1:47 pace
300 (30″) @ T-pace – back on track at 1:45
400 (60″) @ T-pace – finished strong at 1:45
300 (20″) @ T-pace minus 2″” – missed this by dropping only one second and not two
200 (20″) @ T-pace minus 3″” – swam 1:39 so was way down cutting 6 seconds off
100 Sprint Set – Swam 1:38 so much better
Total: 1600
I added 100 of kicking just to cool down a bit.
Total: 2100

Feeling much better in the water. Things are slowly coming back bit by bit. Feeling much better today compared to the super soreness I felt yesterday.

What do you think of this post?
  • Awesome (0)
  • Interesting (0)
  • Useful (0)
  • Boring (0)
  • Sucks (0)

Please note: I reserve the right to delete comments that are offensive or off-topic.

Leave a Reply