I had to really muster up some energy this morning. After doing my AdvoCare weigh in I had to get on the bike and ride. My legs were tired from the run last night. My knee was tender from the stupid treadmill.
I had to do the following workout
MS: 2 x (5 x 1/1) @ Vo2/258/Very Hard. Take 2′ easy between each set of 4 x 1/1’s. Remainder of any time you have available (if any, not required) @ 80-85%/172 – 182/Mod-Hard.
Rides – TrainerRoad http://www.trainerroad.com/cycling/rides/163001
I got off to a late start and therefore the rest of the morning was a mad scramble to get out of the door in time. Thank goodness my kids are awesome and helped make ends meet. I hit all intervals except the first which I missed by one power.
Tomorrow I have to decide whether to hit the pool and swim at least one more time before my race next weekend or do the Sunday run workout as I won’t have time to get both weekend workouts done. What shall I do?