Today is a day off from school. Being that I am out of routine, my motivation was gone. I did not get up early to workout and that threw me off. I had to gather some motivation from deep within to get started this afternoon. I am dead. My chest and back are in pain and it is awesome. I am so glad I got going.
| 1/17/11 | Reps/Effort | Weight |
|---|---|---|
| Chest & Back | ||
| 1. Military Push-ups | ||
| 5:40 AM | 25 | |
| 5:40 AM | 20 | |
| 2. Heavy Pants | ||
| 5:40 AM | 15 | 40 |
| 5:40 AM | 12 | 45 |
| 3. Lawnmowers | ||
| 5:40 AM | 12 | 40 |
| 5:40 AM | 12 | 50 |
| 4. Closed Grip Overhand Pull-ups | ||
| 5:40 AM | 5 | |
| 5:40 AM | 4 | |
| 5. Standard Push-ups | ||
| 5:40 AM | 30 | |
| 5:40 AM | 30 | |
| 6. Wide Front Pull-ups | ||
| 5:40 AM | 4 | |
| 5:40 AM | 4 | |
| 7. Wide Fly Push-ups | ||
| 5:40 AM | 25 | |
| 5:40 AM | 30 | |
| 8. Decline Push-ups | ||
| 5:40 AM | 15 | |
| 5:40 AM | 18 | |
| 9. Dive Bomber Push-ups | ||
| 5:40 AM | 7 | |
| 5:40 AM | 7 | |
| 5:40 AM | 5 | |
| 10. Back Flys | ||
| 5:40 AM | 12 | 20 |
| 5:40 AM | 12 | 25 |
| 11. Diamond Push-ups | ||
| 5:40 AM | 20 | |
| 5:40 AM | 15 | |
| 12. Reverse Grip Chin-ups | ||
| 5:40 AM | 7 | |
| 5:40 AM | 6 | |
Last week started off great. I was so focused all week. Monday through Friday I was on top of it. I precooked all my meat and meals for school so all was prepared. I was excited for my gains. I was having better results in the workouts from week 1 and felt good.
Then the weekend hit. I had to go out of town for a state Lego competition. It all fell through. I lost my focus, my plan, my goals. I ate terrible all Friday night and all day Saturday. Chips, cookies, pizza, sub sandwiches, not structure or order to the chaos. I felt terrible. It actually made me feel ill. I was mad at myself. I was furious because I was so good and just like that I let my guard down and here I am. Due to that my results are not where I want to be. It just snowballed and I kept going and eating more and more.
This morning I did my weekly weigh in.
Week 1 I was 224.6 with body fat of 22.2
Week2 I was 221.6 with a body fat of 21.7
Week 3 I came in at 221.4 and body fat at 21.3.
So, I went down .2 lbs and .4% body fat in one week. Too much work with poor results. I only have one place to point my finger and that is at myself.
Back at it this week. The third time is a charm right?
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