Today is a day off from school. Being that I am out of routine, my motivation was gone. I did not get up early to workout and that threw me off. I had to gather some motivation from deep within to get started this afternoon. I am dead. My chest and back are in pain and it is awesome. I am so glad I got going.
|Chest & Back|
|1. Military Push-ups|
|2. Heavy Pants|
|4. Closed Grip Overhand Pull-ups|
|5. Standard Push-ups|
|6. Wide Front Pull-ups|
|7. Wide Fly Push-ups|
|8. Decline Push-ups|
|9. Dive Bomber Push-ups|
|10. Back Flys|
|11. Diamond Push-ups|
|12. Reverse Grip Chin-ups|
Last week started off great. I was so focused all week. Monday through Friday I was on top of it. I precooked all my meat and meals for school so all was prepared. I was excited for my gains. I was having better results in the workouts from week 1 and felt good.
Then the weekend hit. I had to go out of town for a state Lego competition. It all fell through. I lost my focus, my plan, my goals. I ate terrible all Friday night and all day Saturday. Chips, cookies, pizza, sub sandwiches, not structure or order to the chaos. I felt terrible. It actually made me feel ill. I was mad at myself. I was furious because I was so good and just like that I let my guard down and here I am. Due to that my results are not where I want to be. It just snowballed and I kept going and eating more and more.
This morning I did my weekly weigh in.
Week 1 I was 224.6 with body fat of 22.2
Week2 I was 221.6 with a body fat of 21.7
Week 3 I came in at 221.4 and body fat at 21.3.
So, I went down .2 lbs and .4% body fat in one week. Too much work with poor results. I only have one place to point my finger and that is at myself.
Back at it this week. The third time is a charm right?