129: Burnout, Suggestions for Your Brain, and Minimal Fitness

In this episode, I talk about updates from my weekly goals of last week, my new minimal fitness approach, and the unkowns of the unknown.

Direct Link: Episode: https://coffeechug.simplecast.com/episodes/129

CHECK OUT THE SHOW AND EPISODES ON ITUNES

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Listener Participation.

• Option 1: Head to the bottom of this post and leave a reply
• Option 2: Email me at aarmau (at) gmail (dot) com

Topics We Explore

NEWSLETTER LINK

• 2:00 – Coffee Conversation – Burnout and Class Size DOES Matter!

UPDATES

• 6:00 – Sandman Vol. 1: Preludes & Nocturnes https://amzn.to/2EqZ46f
  • My Goodreads Review
  • Sandman on Audible 
• 9:00 Marvel Avengers on XBOX
• Avatar: The Last Airbender(wikipedia)
• Avatar: The Last Airbender(Netflix)
• Comixology

SUGGESTIONS FOR THE WEEKEND

• 10:00 – ChilledCow 
• 11:00 Levar Burton Reads
  • Pockets short story
• 12:45 – Weeklypedia Newsletter
• Minimal Fitness
  • Template Tracker
  • Brooks Ravenna 11 Shoes
  • Strava
  • PushfitPro App
  • Circadian Code